40 Years Of Personal Training

Now in his 40th year as a personal fitness trainer, Lawrence Lee Lane personally embodies the cumulative effects of exercise; otherwise known as 'the long term effects of fitness'.

Lawrence took his love for the arts and sciences of the human body, and never left the study and practice of human development. Exactly how exercise produces results remains the subject. Teaching in clear and concise pieces of knowledge is the easy way for anyone to learn and understand.

The exercise method created by Lawrence drew from the influences of personal skill sets. Piano, acrobatics, and dance were the artistic ideology of human beauty, the passion to feel things deeply, and the fine art of practice.

The human sciences provided the study of anatomy and physiology, and the classic response to the exercise stimulus for strength, endurance, and flexibility.

Three discoveries led to defining fitness and exercise.

The fitness of muscle is everything.

Fine-motor control is better.

There is a right amount.

Jennifer Grantham

An environmental designer who traded in a desk job for the gym, I bring the influence of planning and practice into fitness.