How To Not Get Old
By Lawrence Lee Lane
This is a guidebook for personal physical education. These are the directions for an ageless human body. Not only is it possible to avoid looking and feeling old, it is simple to learn and master a how-to skill set for proper care and maintenance.
This is a program of exercise created by a man who has succeeded thus far. He describes philosophy and method in simple text and video. The research and design has been refined from more than 40 years of professional practice.
This book is alive. Notification of content updates are included. There is no less stress than in private lessons. Enjoy learning fitness.
The Art Of Exercise
by Lawrence Lee Lane
Everyone wants exercise to work. We want to lose weight. We want to look good. The only problem comes when exercise is difficult, injury-prone, and includes lackluster results. It is impossible to stay motivated with unfulfilled expectations. We all stop.
Lawrence Lee Lane took his love for the arts and sciences of the human body, and never left the study and practice of human development. Exactly how exercise produces results remains the subject. Teaching in clear and concise pieces of knowledge is the easy way for anyone to learn and understand.
This book serves as a declaration of exercise with the definition, purpose, and procedure always blended into each how-to sentence. A self-help introduction to the philosophy, psychology, and step-by-step instructions of exercise that produces results. Success is per workout, when exercise works.
The greatest gift you can ever give yourself is learning how to make your exercise work. You can definitely have a better body, and be the best version of yourself daily. With beautiful images, access to a video library, and well-composed guidance, let The Art Of Exercise take you where you want to go!