I've been training with Lawrence for almost three years. After having followed many exercise programs, used other trainers, as well as trying various techniques to stay in shape to get fit, I can truly say my results with his program have been nothing short of extraordinary.

Personal Training with Lawrence has opened my eyes to a whole new world of fitness. Lawrence is an absolute joy to work with, and has an uncanny ability to create a mental image of the exercise to be performed which makes its execution easy. The changes in my body and my overall level of fitness are amazing.

Lawrence lives fitness. He is an example and an inspiration, aside from being highly trained and qualified. Clients feel his sincerity. He is not one to advocate one thing but practice another. This makes him tremendously effective at training others to change their lifestyle towards complete fitness.

His integrated approach to diet, exercise, and personal style has made change exciting and rewarding! We know Lawrence has influenced our lives in a very positive and healthy way.

He is absolutely masterful at teaching the mechanics of a given exercise such that the movement is performed in a manner that maximizes the desired conditioning effect while minimizing stress and trauma.

His methods work, his ideas are brilliant. He makes the difference between success or failure in the achievement of personal fitness goals.